The Benefits of Creatine for Health and Fitness
August 28, 2024
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The Benefits of Creatine for Health and Fitness

Learn more about what creatine is and how to utilize it for your health and performance goals.
Holiday Gifts
December 8, 2023
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Holiday Gift Guide for Health and Wellness-Minded Individuals

The holidays are a great time to show those in your lives how much you appreciate them. However, it can be difficult to find gifts that suit each person’s individual interests! Therefore, we want to provide a few of our favorite gift options for health and wellness-minded individuals.
Student Athletes Emena Brothers Interview | Powered by Vega Sport
September 17, 2020
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Student Athletes Emena Brothers Interview | Powered by Vega Sport

Brothers and student athletes Livre and Best Emena come from Carol Stream, IL. Originally, the boys are refugees from the Democratic Republic of Congo, but since their arrival in the USA in 2012 via World Relief, they’ve been making waves both on and off the soccer field. Occasionally, the stars align and they, along with their other brothers, get to play on the same team.
Interview: A "Snow Angel" Uses Fitness to Serve the Community
December 20, 2018
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Interview: A "Snow Angel" Uses Fitness to Serve the Community

When it comes to snow, we Illinoisans often have strong opinions. However, today we were lucky enough to interview Luis Cabrales, who not only uses the heavy Chicago snowfall as an opportunity to exercise but also helps his neighbors in the process. 
March 23, 2018
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5 Toning Moves

Set the weights down, and use your own body weight to build strength, without leaving home! Wellness professional Katie Rosengren will show you 5 simple exercises to work the whole body. Back Extension Works: Lower Back Reps: Beginner (8) Intermediate (12) Advanced (16) Lie on stomach, arms outstretched to sides. Gently raise upper torso about 6 inches. Hold position for 3 secon...
 

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