Over the last month we have focused on learning about the role probiotics play in gut health. Since the state of our microbiome plays an important role in our overall health, it’s important that we nourish it with the proper foods. For our last segment to finish out our month of gut health, we want to explore the use and benefits of postbiotics.
What are postbiotics?
Throughout this s...
For the third installment of our gut health series, we introduce a delicious summer smoothie with gut-loving ingredients! This probiotic-rich papaya smoothie includes healthy servings of fat, fiber, and protein so you can stay full for longer! Furthermore, the yogurt used below features naturally fermented probiotics to help aid in digestion. We love the variety of fruit available in the summer...
In the second installment of our gut health series, we are focusing on the use and benefits of probiotics! Its use has grown in popularity in recent years as we continue to learn more about the importance of a healthy gut microbiome. Did you know that around 70% of your immune system is located in the gut? Let’s break down when and how to optimize probiotics to maintain proper gut health below!...
This month on The Fruitful Life, we introduce you to a series centered on gut health! In this series, we will focus on explaining the importance of prebiotics, probiotics, and postbiotics and ways in which you can incorporate them into your life to boost your digestion. Today, we begin with prebiotics and will discuss why they are important for the gut microbiome.
What is the gut micro...
Welcome! LuckyVitamin is now a proud part of the Fruitful Yield family.
