The beauty supplement industry is an ever-growing multi-billion-dollar market and for good reason. People want to age gracefully which can be enhanced through supplementation. However, following a proper nutritious diet, maintaining physical activity levels, and getting adequate sleep are also crucial for our health both internally and externally. Below we will list some of our favorite supplements for skin, hair, and nail health for those looking to target a specific beauty area!

It may be no surprise that one of our most popular beauty-focused supplements is collagen! That’s because collagen not only supports skin, hair, and nail health, but also benefits joint and gut structure. Collagen in the most abundant protein in the human body and, as we age, it begins to decrease. You can read more about collagen here in one of our previous posts.

Regarding skin integrity, collagen aids in increasing elasticity, moisture, and even volume through its interactions with other substances, such as hyaluronic acid or biotin. Collagen is highly researched and shows promising results in potentially reducing the signs of aging and improving joint and ligament health which is crucial for healthy aging. However, the source and type of collagen is important to be aware of. Hydrolyzed collagen, aka collagen peptides, simply means that the collagen has been broken down into a more bioavailable form. Plus, choosing an option with vitamin C naturally boosts your ability to produce collagen which can make a greater impact when pairing the two! For example, Codeage Multi Collagen Peptides combines 5 types of collagen with amla berry, a potent source of vitamin C.

Nail integrity may be greatly enhanced through collagen due to the various amino acids it contains. Collagen contains arginine which is necessary for nail growth. Additionally, biotin has been researched for its ability to improve nail health. Biotin, also known as vitamin B7, aids in keratin development, the main protein necessary for strong and healthy nails. Biotin can be taken in supplement form, like the Now Foods Biotin 1000 mcg.

Our hair density, luster, and growth can decrease as we age so it’s important to support proper hair maintenance. Luckily, biotin, vitamin C, and collagen also aid in hair health! Besides those options, finding a supplement with combined nutritional and herbal ingredients can be a great way to fill in any nutritional gaps that can be contributing to hair loss or lack of hair growth. Such as Ridgecrest Herbals Hair Revive which promotes natural hair growth and aids in recovery from styling and chemicals through a combination of vitamins, minerals such as silica, and herbs like horsetail and mullein leaf. 

Hair health can further be improved by adopting a scalp routine. Rosemary is a very popular ingredient to look out for in hair products because research shows it may enhance hair regrowth. Avalon’s Rosemary Shampoo and Conditioner can be used daily to revitalize hair elasticity. Focusing on scalp health through treatments, like Andalou Naturals’ Argan Stem Cell Scalp Intensive is a helpful way to nourish and condition weak or thinning hair. Plus, Hyalogic’s HA Biotin Hair and Scalp Spray is a convenient option combining hyaluronic acid and biotin to moisturize the scalp and maintain hair and scalp tissue. It is important to note that results may not be noticeable for 6-8 weeks for most beauty supplements as it integrates with your body!

We hope you enjoyed learning about a few of our favorite beauty-supporting supplements. Do you have a favorite way to support skin, hair, and nail health? Let us know in the comments below or visit us in-stores with any questions!