September 10, 2021
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Got something that ails you? There's probably a mushroom for that! Mushrooms have been used all over the world for thousands of years for health. Specifically, Reishi mushrooms (also known as "Ganoderma lucidum" and "ling zhi" in Chinese) have been used for over two thousand years! They are all-natural and have a myriad of uses.
Immune Support
Reishi mushrooms like the 'shrooms pictured above, are incredibly popular right now, and for good reason. They're great for supporting the body's immune system. Specifically, they support white blood cell health. Meaning, they also support cellular health in the body, which is very important.
Adaptogen
Reishi mushrooms are also great adaptogens for people who are very physically active. Adaptogens are supplements that support the body by helping it adapt, and support overall wellness in times of stress. In this case, that refers to physical stressors.
Energy and Mood Support
Looking for a mood and energy boost? Taking reishi long-term, especially after a stressful life event, might just be the missing ingredient! This is no overnight fix, so be sure to set up a supplementation plan with your doctor, or ask to consult the most recent Prescription for Nutritional Healing at a Fruitful Yield near you to see how long you may safely take it.
Other Claims and Concerns
Other claims about reishi, like supporting heart health and healthy blood sugar levels, are popping up. But, they can be a little muddy in terms of being widely scientifically proven, safe, and effective. Make sure you talk to your doctor before trying reishi, as it can interact with certain medications, effect liver health, and may not be safe for pregnant women. Read the label and use as directed, or talk to a Naturopathic doctor to set a plan with your specific health goals in mind. Basically, reishi is a fascinating mushroom that can be beneficial when used correctly, but may not be right for everyone.
We hope you discovered a few new things about this versatile mushroom. Visit us online or in-store to see our full selection of healthy mushrooms. Our friendly associates will gladly answer your questions and tell you all about their favorites.
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