Nicotinamide Mononucleotide (NMN) is a molecule integral to various biological processes. It is a nucleotide derived from vitamin B3 (niacin), which is essential for energy production and cellular metabolism.

NMN is naturally synthesized in the body through a series of reactions. It is produced from nicotinamide riboside (NR) by the enzyme nicotinamide phosphoribosyltransferase (NAMPT). NR is converted into NMN, which is then used to produce nicotinamide adenine dinucleotide (NAD+), a coenzyme involved in many biochemical reactions.

One primary function of NMN is to support NAD+ production. As we age, NAD+ levels decline, leading to reduced cellular functions and increased risk of age-related diseases. Due to its role in NAD+ production, NMN is often used as a supplement to support healthy aging and promote overall well-being. Improving NAD+ levels is incredibly important when someone has experienced great trauma or injury to the body, as NAD+ is great for supporting healing and recovery processes. Additionally, NMN has been studied for its potential anti-aging effects, as it may help improve mitochondrial function and promote longevity.  

NAD+ plays a crucial role in cellular energy production, specifically in the mitochondria, often referred to as the 'powerhouse' of the cell. By boosting NAD+ levels, NMN helps enhance cellular energy production, leading to improved overall energy levels and vitality. Our body is in constant need of adequate energy production and utilization. For example, the brain requires around 20% more energy than any other organ in the body. Plus, the heart continuously pumps our entire lives, which requires high amounts of energy.

Another intriguing aspect of NMN is its potential anti-aging effects. By replenishing NAD+ levels, NMN may help slow down the aging process, promoting healthier aging and lifespan. Furthermore, NMN has shown promise in enhancing cognitive function. NAD+ is involved in various neurological processes, including DNA repair and cellular communication. By increasing NAD+ levels, NMN may support brain health, improve memory, and enhance cognitive performance.

When it comes to taking NMN, it's important to follow the recommended dosage and frequency to maximize its benefits. The dosage can vary depending on individual needs and health conditions, so it's always advisable to consult with a healthcare professional before starting any new supplement regimen.

As a general guideline, a recommended dosage of NMN is typically around 250-500 milligrams per day. It's best to start with a lower dosage and gradually increase it if needed, while closely monitoring how your body responds.

NOW Foods NADH combines NADH and D-Ribose to aid in boosting the production of cellular energy. Additionally, Life Extension's NAD+ Cell Regenerator and Resveratrol Elite pairs NAD with bioavailable forms of trans-resveratrol, quercetin, and fisetin for longevity support. Black Forest NMN offers the highest dose of NMN at 1000 mg combined with BioPerine to provide optimal absorption.

We hope you enjoyed learning more about the many benefits of NMN. Please leave a comment below if you have any questions or visit us in-stores for further assistance!